Hi Everyone,

No matter where you are on your grief journey, I encourage you to do something each day that you find healing and connective. It might be making yourself a nourishing bowl of soup… calling an old friend… or letting the tears flow… Being kind to yourself helps you find the path towards wholeness.

Those of you who follow the Zenspirations® blog are familiar with my ‘morning journaling practice’, where I begin each day with a pen in my hand, journaling the thoughts and prayers in my heart. When I am disciplined enough to do this, I am better able to stay grounded, and feel a connection to something bigger than myself.