Nurturing Yourself After Loss

When you are grieving it is especially important— and especially difficult— to remember to take care of yourself. In this seminar, we’ll explore how you can nurture yourself physically, spiritually, creatively, emotionally and cognitively while you are mourning.

What you will discover:

• The benefits of practicing mindfulness, positivity & gratitude
• The importance of making time for YOU.
• How to ask for support from co-workers, family and friends
• Discovering new creative outlets
• How to minimize stress