Using Art Journaling to Help Heal Your Heart

Everyone’s grief journey is different—and expressing yourself through art and journaling can be extremely healing. In this hands-on workshop, we’ll start by learning Zenspirations® meditative patterning techniques, and then participants will be encouraged to respond to grief journaling prompts by incorporating lettering, drawing, patterning, coloring and painting into their page layouts. Each participant will receive a journal to use in class, which they will take home to record their personal grief journey.